A healthy man can live a sex life for the rest of his life. The ability to have sexual intercourse is called effectiveness. The word translates from Latin as "opportunity". Broadly speaking, the criteria for effectiveness are penis tension, duration of intercourse, and normal sexual desire. The reduction in effectiveness will painfully hit the male self-concept and affect its relationship with the opposite sex.
Regarding a person's sexual ability, his lifestyle, nutrition, genetics and ecology have great influence. If one of these views "disappoints it", then sexual disorders, loss of erection, will appear yang ot. You can use vitamins for men to solve the problem of weakening efficacy. But are there vitamins that can improve potency and how to choose them correctly?
Reasons for reducing male sexual desire
The weakening of sexual desire may be temporary or constant. These factors may lead to the loss of male strength:
- Improper nutrition, fats and carbohydrates dominate,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Genetic,
- Long-term restraint,
- pressure,
- imagination,
- A sedentary lifestyle,
- disease.
The temporary reduction in sexual activity occurs due to overwork or stress, and psychological factors gradually decrease.The problem of ongoing efficacy is a more serious problem that requires diagnosis and treatment. Both young and adult men can experience reduced sexual activity. But most of the time, they experience men over 60 years of age.
Vitamins can improve efficacy
We are what we eat.Have you ever considered this expression? Our body is a complex structure, and if at least one element falls out of it, the entire system will suffer from this. The lack of vitamins and trace elements is reflected in the health of internal organs, appearance and mood. A man’s sexual health and his ability to conceive a healthy child also depend on his diet.
What vitamins are needed to improve male efficacy?
- Vitamin C.Helps to boost immunity and have a favorable effect on blood vessels: making them more elastic and powerful, reducing permeability of blood vessel walls. A sufficient amount of vitamin C in the body is important for blood that fills the penis tissue. Ascorbic acid performs barrier function to prevent the infiltration of pathogenic bacteria and infect the body.
- Vitamin D.Responsible for the production of the male hormone testosterone, and responsible for male attraction and efficacy. During the winter, it is often observed that the disadvantage of vitamin D may worsen the erection.
- Vitamin A.Improve human reproductive function, improve efficacy and improve immunity.
- Vitamins are especially important for menGroup B., especiallyB6 and B12. They are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve erections.
- Vitamin E.Responsible for the regeneration of cells and normal blood circulation in the genitals. It reduces capillary permeability and improves vascular status.
For the uninterrupted operation of all systems and the proper absorption of vitamins, the human body needs minerals. The most necessary things for men are zinc and selenium. Zinc is an essential component in testosterone production. Due to its inadequacy, the worsening of sexual desire and erection decreases. Lack of selenium can negatively affect sperm quality and may be the cause of male infertility.
When should you take vitamin mineral complexes?
Meager and monotonous nutrition leads to vitamin deficiency and reduced male sexual desire.Therefore, vitamin complexes develop, considering that male physiology helps to supplement their supply. When a person is ejaculated prematurely or has decreased sexual attraction, their indications for receiving occur.
During the autumn and winter periods, vitamins are needed for men, women and young children.You can use them for prevention purposes. Some vitamin complexes are designed for children planning to get pregnant and healthy. Not only do women, but also men need to be pregnant. Indeed, the health of a non-birth person depends on his physical condition by 50%.
After 40 years, the metabolism process in the body slows down, so it is important to meet the body's needs for vitamins and minerals during this period. Scientifically proven that among men who live an active lifestyle and observe nutrition, the number of chronic illness and efficacy problems is much lower than that of peers who make cases equipment.
In most cases, the weakening of efficacy is due to intense stressful situations, experience, hard physical or mental work. Major loads can drain the body, whether they are related to world stress, severe tasks, or fatigue. If everything doesn't go well personally, the situation will be even more complicated.
To cope with stress and fatigue, it is necessary to develop a more appropriate pace of life for yourself, giving the body a chance to fully rest and adjust its diet, filling it with vitamin complexes to give it the efficacy of humans of natural origin. Of course, synthesis is also possible in pharmacies, but the natural absorption effect is much better and the effect of its use is more obvious.
Where to start?
The most important product is rich in vitamins to increase male potency. Unique natural antibiotics are useful to any modern person, but this is especially noticeable in the male half: it is indeed full of energy. However, you need to know the measure: Too much of this product on the menu can lead to serious negative consequences. Many people are allergic to this, so don't "quickly enter the swimming pool" and you must first find out how much your body tolerates to useful products.
It is also important for men to contain vitamins contained in nuts and seeds to improve efficacy. It's hard to say that this category is the best. We have useful ingredients and walnuts, hazelnuts and earth-peanuts. Sesame seeds and plums can be eaten. Honey with honey mixed with fruits will be especially useful and delicious: on a tablespoon of natural antibiotics - 100 g other products. Using this sweetness for a few hours before bedtime every day, you will soon notice the general condition of your body and enhance your male abilities.
What else should I pay attention to?
The names of male vitamins improve their efficacy: A, B, E. All of this stimulates the function of the nervous system, activates the possibility of propagating pulses, which means they normalize excitement and improves effectiveness. Included in menu products rich in these compounds, you can keep your abilities and health in good condition. The richest of these vitamins are different varieties of edible grasses, including the usual parsley. The doctor says parsley's grass is the most important vegetable in anyone's diet. In addition to her, you should also pay attention to:
- coriander;
- Star anise;
- coriander
- Mint.
The natural complex of natural vitamins that improves potency is a source of strength and health. Products rich in such compounds have a positive impact on the general condition of the human body, add load to combat and have intensity under high stress.
Vitamin D: Nothing more important
When researchers discovered that the most important vitamin for male potency, people's attention attracted the effect, which was caused by normalization of the ingredient received by human food. If it is possible to clarify, stimulating immunity under the influence of connection is mainly related to the reproductive organs and their correct, complete functions. Due to this vitamin deficiency, T cells in the body become weak, and if the body infects the body, it will quickly surrender to the infectious agent.
To activate T cells, it is necessary to add vitamins to your power plan to achieve male potency, which provides a constant large number of the above connections. Under its influence, the nervous system generates signals about the presence of pests in the body, and immune protection begins to work. Even at the most critical moment, vitamin deficiency cannot normalize immunity, but normal concentrations make it possible to resist viruses and bacterial diseases at any time.
Exhausted effect?
By the way, no. D-A vitamin that improves efficacy in men has a comprehensive and powerful impact on the body. With his involvement, calcium is absorbed, which means the bone system is strengthened and the musculoskeletal system can easily cope with significant loads. This compound can fight cancer cells. As for erection, I also felt the effect of vitamin D.
Usually, vitamins themselves are produced by our skin cells under the influence of sunlight, but for residents of the northern region, this source is poor for most of the year. Food provides a more stable influx. The most abundant vitamin D is a variety of dishes made from milk: cheese, cheese, etc. There is no doubt that milk contains vitamins, and these plants have recently produced a special product rich in this connection. Vitamin D in parsley and eggs.
Effectiveness issues: Cause
Sex doctors can recommend a course of synthetic vitamins for men among the following characteristics of a particular person’s daily life:
- A sedentary lifestyle, a small mobility;
- Bad habits;
- Overwork;
- A stressful situation;
- Focus on physical exercise;
- Improper nutrition.
Usually, simple nutritional normalization is enough to return the person's previous strength. This is through the influx of influx, which naturally, natural vitamins are effective for men. Whether synthesis is required, the doctor will make a decision by looking at the patient's examination.
The problem is complicated
According to the comments, men have very different vitamins that improve efficacy with simple "richness", while others use Gross Herz or special complexes. It depends on the unique characteristics of the body. It is important to realize that there is no specific link that is entirely responsible for the efficacy of sperm, erection and production. The proper operation of the reproductive system is ensured through the normal function of the entire organism.
Choose a vitamin for yourself, you can simultaneously make your digestive system normal, stimulate the heart's work, and strengthen blood vessels - all in the context of sexual enhancement. Furthermore, the circle is actually closed: improving the operation of the internal system has a positive impact on the status of the reproductive organs and their functional quality.
Useful compounds: A and B
These male vitamins used for potency are very important. And is called beta-carotene. Scientists have long determined that it can strengthen the immune system and stimulate the body's protection and normalize the state of the entire reproductive organ. Beta carotene is rich in carrots, cod liver, eggs, and fish oil.
Group B compounds are equally important for men’s health, as they bring the central nervous system (PN) into norms and activate attractiveness to partners. The normal concentration of these compounds and the sensitivity of human tissues returns to normal. The group includes many vitamins, each responsible for its unique aspects.
Thiamine and niacin
Many people hear the names of these vitamins that work for men. Tiamin is responsible for supplying energy to the brain, stimulating muscles and nervous system, making sleep and reducing fatigue. Usually, thiamine enters the human body from legumes, flour, starch products (including potatoes, peanuts). If health is allowed, do not ignore fatty meat. Especially the rich pork.
Niacin is B3, and is also based on the names of many people. For male efficacy, it is fundamentally important because it allows blood to flow, circulate, stimulate the brain and prevent depressed conditions. Salmon, tuna, yeast, beets are as abundant as possible with this compound.
Pyridol and folic acid
Pyridol in science is called vitamin B6. Thanks to this compound, the nervous system works normally, and serotonin is the hormone responsible for the emotional and psychological state of the person. Usually, pyrido alcohol enters the bodies of eggs, bananas, marine products, carrots and sunflowers.
Folic acid is a substance that stimulates general properties. Without it, norepinephrine, serotonin cannot be produced in the body. Similarly, men and women need this vitamin: the first one that continues to work, the latter being successful in pregnancy. From foods, folic acid comes mainly from citrus, vegetables and solid cheese.